Stuffed Roti

Ingedients

• roti                                           4 nos
• atta(whole wheat flour)             200 gms
• water                                     to form dough
• salt                                          to taste
• oil                                            2 tsp
• for stuffing
• paneer                                   100 gms
• onion chopped                        50 gms
• tomato chopped                      30 gms
• green chillies                          4 nos
• chaat masala                          1 tsp
• chopped coriander                 15 gms
• oil                                         2 tbsp
• salt                                       to taste
• haldi                                    a pinch

Method:
Roti

• In a bowl put the strained atta,water,salt and oil
• Knead till stiff and pliable .Cover with moist muslin cloth and rest the dough.
• Knead the dough again and divide into 4 roundles
• Flatten and roll into rotties
• Microwave each roti for 40 seconds on each side,covering with a paper napkin,on 'high' power.

Stuffing

• Grate paneer and mix all the ingredients except chopped coriander.
• Cook on 'high' power for 3 minutes,stir every minutes
• Once the stuffing is cooked,spread this mixture across half the roti,sprinkle coriander and fold over.
• Hold the folded roti in place using a toothpick.
• Microwave on 'high' power for 30 seconds.
• Serve hot

Serves:4
Cooking time:10 mins
Tip:Good source of Protein and Vitamin A.To reduce fat use low fat-paneer. 

Country Style Omelette

Ingredients                                     

• butter                                    2 tbsp
• wafers                                  150 gms
• onion chopped                      1 no

• green capsicum chopped       1 no

• eggs                                    4 nos
• milk                                     2 tbsp
• coriander chopped                4 tbsp
• cheese grated                      4 tbsp
• salt                                      to taste

Method:

• Apply butter to a microwave proof baking dish
• Layer the base with the crushed wafers.Sprinkle the chopped capsicum and onions.
• Microwave uncovered for 2 minutes on 'high' power
• Mix eggs,milk and salt in a bowl.
• Pour the eggs mixture onto the wafers,cover and microwave on 'medium' power for 5 mins or till the eggs are almost set
• Remove and sprinkle the grated cheese on the egg mixture and microwave uncovered for 1 minute.Stand it for 2 minutes.
• Serve hot,granished with chopped coriander.

Serves:2

Cooking Time: 8 minutes

Tip:Excellent source of Protein,Vitamin A and C and Calcium.