Country Style Omelette

Ingredients                                     

• butter                                    2 tbsp
• wafers                                  150 gms
• onion chopped                      1 no

• green capsicum chopped       1 no

• eggs                                    4 nos
• milk                                     2 tbsp
• coriander chopped                4 tbsp
• cheese grated                      4 tbsp
• salt                                      to taste

Method:

• Apply butter to a microwave proof baking dish
• Layer the base with the crushed wafers.Sprinkle the chopped capsicum and onions.
• Microwave uncovered for 2 minutes on 'high' power
• Mix eggs,milk and salt in a bowl.
• Pour the eggs mixture onto the wafers,cover and microwave on 'medium' power for 5 mins or till the eggs are almost set
• Remove and sprinkle the grated cheese on the egg mixture and microwave uncovered for 1 minute.Stand it for 2 minutes.
• Serve hot,granished with chopped coriander.

Serves:2

Cooking Time: 8 minutes

Tip:Excellent source of Protein,Vitamin A and C and Calcium.